Start swinging

Knowing is not enough we must apply. Willing is not enough we must do.

This is the greatest piece of advice you will ever receive. Everything else is secondary.

You can learn the right techniques, look up the best advice videos, go to seminars, read books, favorite tweets, like inspirational Instagram posts and so on. However, eventually, you must apply the knowledge. You must do. You must put what you’ve learned into practice.

Looking at videos about good kettle bell swing techniques will get you nowhere nearer to your fitness goals. Start swinging the kettle bell.

Information isn’t scarce. It’s the willingness to do something with it that is. If information was the key we’d all be millionaires with perfect abs.

There will never be a perfect time to start. There will always be another book to read, another video to watch, another hack, another tip, another top 13 list.

Apply what you know now. Start doing what you can now. 

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